The Wonder of Indoor Rock Climbing

If you have never tried indoor rock climbing, now is the time. Indoor rock climbing can make an excellent training ground for people who want to move onto outdoor rock climbing, or it can just be an excellent sport on its own. Not only will you build muscle while rock climbing, you will also lose weight quickly and start to feel great about yourself. There is nothing better than the feeling of accomplishment you will get when you reach the top of your climb.

Rock climbing has evolved significantly since 1964 when a Phys Ed professor from the United Kingdom d'buted the first version. The original climbing walls were made of rocks inserted into a wall in a corridor. Now, all types of materials are being used, creating safer more varied climbing walls. Plywood walls with resin foot and hand holds are among the most popular.

Indoor climbing is popular for a few reasons. One of them is a more controlled and safer environment for beginners and those looking to take just a few less risks when climbing. Another reason, is the dependability. In climates where it rains frequently and climbers are often subjected to extreme weather, indoor rock climbing can be a great way around this. It is dangerous to climb in wet or windy conditions as you will have less traction and less ability to hold onto the wall. Indoor climbing solves this problem.

There is quite a bit of equipment that is required to stay safe and participate in indoor rock climbing. When you are just starting out, it is wise to rent your equipment from whatever gym you choose to climb at. Most gyms have packages that shouldn't cost you too much more than the climbing pass for the day. If you have been climbing for awhile or have the money to spend up front to get your own gear, you should look into purchasing several things. The most important of these is climbing shoes. There are different types of climbing shoes (the rubber, lacing materials and shape differ) depending on what type of climbing you will be doing, and what type of rocks are used in the walls. Next, you should look for your harness. Most climbers use a sitting harness which you step into and is worn like a diaper. This allows you to sit back and take a break when necessary and lean back when belaying down the wall. Climbing robes and belay devices are necessary for the actual climb and will help propel you up and then down the wall. Chalk bags are used to keep the climbers hands dry, very important when you are relying on them to keep you firmly attached to a wall. Helmets are another important safety feature which can keep your head safe in case of a fall or an accident.

There are several other pieces of equipment that you can buy for indoor rock climbing, however this should get you started. Please keep in mind, if you are going to climb with a child, they will need a separate harness because of their small size. Always be safe and you will have a great time!

Mike Dire is an avid cyclist and sports enthusiast. He is also a partner in an online bike rack store.